With my signature method to weight loss and body transformation, my dynamic 28 fitness and nutrition program is targeting more than just the number on a calculator. My team and I focus on helping you achieve a healthy lifestyle that you can maintain long after the program is over. We work in 28 day blocks focusing on getting better all the time and achieving a happy, healthy, sustainable version of ourselves. We don’t compare ourselves to others, we don’t fixate on our score from a calculator, a chart or the scales. Here at 28, we are all about progress not perfection. With daily fluctuations and varying health conditions, a BMI calculator can be used as a guide but only that – a guide. Your BMI can’t distinguish between fat and muscle, and since muscle is heavier than fat, if you’re already fairly strong or toned your BMI might suggest you are overweight, even when your fat levels are low. For example, it doesn’t take into account factors such as waist circumference, age, ethnicity, gender, body composition or the fact that we are all different shapes and sizes. However we must understand that when it comes to tracking our fitness journey, BMI or numbers on the scale are not the most reliable indicator of how much weight you might need to lose.Ī BMI calculator is not a weight loss calculator. But if you are curious, by all means, have a look at your BMI, or your weight on the scales for that matter. My belief about BMI is that it’s not the most reliable indicator of weight loss success. Backed by the best nutritionist in the business, my amazing team are here to do all the work for you, giving you more time to focus on changing your life for the better! Weight Loss Without a BMI Focus To ensure you are fueling your body for your workouts and day to day life, I recommend following our delicious 28 meal plans. Lots of 28ers achieve their happy, healthy and sustainable weight without ever having counted a single calorie. With dynamic workout routines and wholesome meal plans combine with mindfulness exercises, we guarantee you’ll be able to reach your target. But at 28 we don’t promote calorie counting as the core focus in your fitness journey. I understand that maintaining a healthy calorie intake is key to achieving the ultimate goal of a healthier you. With a highly experienced nutritionist team providing delicious recipes combined with ongoing support from me, my crew and the community of 28er’s, I know you’ll achieve results while enjoying our quick, easy and delicious recipes.
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With a new balanced meal plan offered to you every week, our team of nutritionists are here to give you wholesome meals packed full of all the calories you need.Īt 28, my team of experts are dedicated to ensuring you enjoy each step of your weight loss journey.
We want you to have a healthy relationship with food, which is why our nutrition team makes sure your macronutrient balance is just right so you don’t have to track and count the calories. So whether it be shredding off a few extra kilos or maintaining your current shape, my online program allows you to enjoy flavoursome foods without the stress of calorie counting. However, at 28 we believe that food should be enjoyed, not counted. If you have made the decision to transform your body and overall lifestyle, we know that tracking your calorie intake can be a key component to achieving results.
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